Vegetable Stir Fry

Vegetable Stir Fry

vegetable stir fry

Recipes Overview

This is a great recipe for a vegetable stir fry. This is it! This is the recipe that gets me through the week! I love how simple and easy it is to cook and how delicious it tastes. The colors from the vegetables are so vibrant and blend so well together. You have a crunchy, soft and sweet texture that blends so well together leaving you wanting another bite.

Directions

1

To help cook the vegetables at the same rate, make sure to cut them into similar and smaller sized pieces.

2

In a medium-sized skillet add 1 tsp olive oil and add mushrooms. Start tossing all the vegetables separately that take a little longer to cook like carrots, beans, onions and capsicum.

3

After tossing all the vegetables, in a separate pan/skillet add 2 tablespoons olive oil over medium-high heat. Add chillies, garlic and ginger. Sautee 2-3 minutes until translucent.

4

In a small bowl whisk together vinegar, ketchup, red chilli, soya, oyster sauce, maple syrup and cornstarch

5

Pour over veggies and cook until the sauce has thickened.

6

Add chopped green onions if desired and serve them with hot steaming fried rice. Enjoy!

Vegetable stir fry

Recipes Details

Ingredients

  • 8 tbsp olive oil
  • 1 1/2 cup mushrooms diced
  • 1 cup onions diced
  • 1 cup carrots sliced
  • 1 cup capsicums sliced
  • 1 cup french beans sliced
  • 5-6 garlic cloves sliced
  • 1 inch ginger sliced
  • 2 green chillies split
  • 1 cup green onion chopped
  • 1 tbsp vinegar
  • 2 tbsp tomato ketchup
  • 1 tsp red chilli sauce
  • 1 tbsp soya sauce
  • 1 tsp oyster sauce
  • 2 tbsp cornstarch
  • 2 tbsp maple syrup